Say F*** You to diabetes.
You’ve done it all yourself. Time to add your diabetic personal trainer and dietitian to your health & wellness team, where you’ll be Stronger Than 1!
1 in 3 Americans will have a form of diabetes by 2050.
We’re changing that prediction.
According to findings from Harvard Medical School in 2024, people with Type 1 or Type 2 diabetes who engage in structured exercise experience:
Improved blood sugar control for up to 24 hours
Higher Energy Levels
Lowered risk of heart disease
Our Method
Personalized
All you have to do is show up and we’ll do the thinking for you! What works for one person might not work for another. We build customized plans for each and every member based on age, mobility, lifestyle, and type of diabetes.
Community
It’s great having an accountability coach. But, having one who specializes in diabetes and exercise, a dietitian, AND a support system of other diabetics who understand you is an invaluable experience!
Inclusive
We work in partnership - us with the scientifically-backed knowledge and you, the expert in knowing your body - to help you overcome obstacles and improve your overall health and wellbeing.
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Fill out your intake form
We’ll ask you a few questions to get to know you, learn about your challenges, and build your safe, personalized plan.
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Get Your Personalized Plan
We’ll take you through the accredited Functional Movement Screen. You’ll also meet with our dietitian who will help you achieve goals while eating the foods you love!
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Improve & Build Confidence
As you show up for your weekly live virtual sessions, your trainer and dietitian will meet you where you’re at, hold you accountable, and celebrate you each small win at a time! You’ll also have the support of your Stronger Than 1 community!
Success Stories
✺ Frequently asked questions ✺
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Coach Christina and her team have helped people with issues as difficult as being wheel chair bound and breathing from an oxygen tank, to as easy as having no medical issues. No matter what you’re facing, you deserve to have support too!
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Coach Christina and Lead Dietitian, Kelsie, both live with type 1 diabetes and understand the nuances. They also do continuing education on exercise, nutrition, and T1D. You’re in good hands. :)
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Coach Christina and Coach Debbie have a combined 20 years of experience working with adults in person and online. Through the accredited Functional Movement Screen you’ll do on day 1, they’ll never ask you to perform an exercise you can’t do safely and they’re very skilled at making sure you have proper form.
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You don’t need any equipment to workout! Anything you do have will enhance your experience by giving you more options. Check out our Home Gym Shop for guidance.
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Most dietitian services, if not all, may be covered by your insurance! Personal training costs $45-$55 per session depending on how many times per week you are training.
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Nope! You can cancel anytime completely on your own. No hard feelings. Although, we’re pretty confident you’ll love it here and won’t want to go!
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Most of your workouts will be completed live, on Zoom, in a small group environment. If you live near Orlando Florida, Coach Christina and Coach Debbie will meet with you monthly for in person sessions.
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We offer session times as early as 6:15 AM EST and as late as 6 PM EST. Anytime a client’s schedule makes it impossible for them to make a scheduled time slot, we take new requests into consideration. We never want time to be why someone can’t show up for their workouts.
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One of the best parts about working out virtually is that we love working out while traveling! You can workout straight from your hotel room with no equipment. And if you’re travel plans won’t allow for working out, you can makeup the missed sessions when you come back!
Say F*** You to diabetes
Answer a few quick questions. Then Coach Debbie will call you to schedule your free 60-minute Stronger Than 1 - Wellness Class and help you decide if this is the best plan for you. You’ll have the opportunity to get direct answers to all of your questions.
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You all believed in me and I’m stronger than i was before i started. as long as I’m alive and living with diabetes, you’re stuck with me. sorry not sorry!”
-Kevin (July 2025, 7 months after starting his plan Jan 2025)
STAY UPDATED
Sign up to be the first to find out about new diabetes resources, wellness programs, and any events your coaches have coming up. We respect your privacy and will never share your information with any third-party vendors. You’ll only receive one email on the 1st of each month.