Joint Care & Yoga Tools
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Foam Pad
Amazon $19
Great for padding knees when on the floor or for ankle strengthening exercises
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Yoga Block
Amazon $9.10
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Foam Roller
Amazon $15.60
Recommended Size: 18”
**Recommended if you’re comfortable getting to the floor.** Anyone NOT comfortable with getting up and down should purchase the handheld massage stick instead.
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Handheld Massage Stick
Amazon $12.99
**Recommended if you have difficulty getting to the floor.** Anyone comfortable getting up and down should purchase the foam roller instead.
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Yoga Mat
Amazon $23.20
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Wide Yoga Mat
Amazon $49.99
Allows for more room to move
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Flexbar
Amazon $23.65
Great for carpel tunnel, and wrist and elbow strengthening
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Lacrosse Ball
Walmart $4.97
Great for massaging the feet, back, and other muscles more precisely than a foam roller
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Massage Ball Peanut
Amazon $24.99
Massages back with more precision than a foam roller or lacrosse ball
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Massage Gun Deep Tissue
Amazon $49.99
Massage muscles through vibration